Choice2 min

A Minute to Answer

Someone close calls your name, and you want either to go at once or to stay with yourself a little longer. The practice keeps your own minute, and one warm word in reply.

A Minute to Answer

Practices & meditations

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Moonlit LakeComing soonMeditation

Moonlit Lake

A calm immersive meditation before sleep for adults

Morning BreathComing soonMeditation

Morning Breath

A short mindfulness practice to ease into the day

Deep CalmComing soonMeditation

Deep Calm

Body-anchor meditation to release tension after a full day

Whispers of ChoiceComing soonMeditation

Whispers of Choice

A short interactive meditation about listening to your inner voice

Short Choices

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Slow Down First2 minChoice

Slow Down First

It is evening, a couple of things are still ahead, and someone close is already settling down to rest. The practice helps you choose: leave it all until morning, or finish your own thing first.

A Minute to Answer2 minChoice

A Minute to Answer

Someone close calls your name, and you want either to go at once or to stay with yourself a little longer. The practice keeps your own minute, and one warm word in reply.

While the Sun Sets2 minChoice

While the Sun Sets

You are scrolling on your phone, and someone close calls you to watch the sunset. The practice offers a choice: step out onto a new street, or stay home by the window.

Hear the World3 minChoice

Hear the World

Some people want to hide from sound in the quiet, and some need music the moment it gets still. The practice helps you hear what you want right now.